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Key genes showing upregulation during this window include: DDIT4 for metabolic coordination and mTOR regulation SLC25A25 for mitochondrial ATP transport Per1 and Per2 for circadian rhythm coordination Foxo1 for metabolic regulation Alas2 for heme synthesis in skeletal muscle This gene signature closely matches what researchers observe in human quadricep muscle following cycling exercise

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For those who have not acquired a taste for fermented soybeans or natto, my nutrition mentor, Adelle Davis, had it right when she recommended eating liver once a week